Thursday, September 07, 2006
today is my 2nd run since holidays started..HAHAHA!***lazy***but today is different,not runnin' solo heehee.. yay!yeah w/ my joggin' kaki,who just came back from tekong 3 months.
jin yuan lost a freaking 7 kilo wtf,
ask me jog EVERYDAY MON-FRI and see results of sucessive weight loss after 1 month,
w/ balanced 3-meal diet.
hai but sip next week man,
no time le i guess =(
phooey.
today we got timed.woa stress lei,so long never jog and only 2nd time jog w/in whole month kenna timed.my kaki too pro -.-record was quite good =)13.5min for 6 rounds- 2.4K whahaha!it's an A for NAFA.actually still can run,can control breath but body (arms, tights) no strength,hen suan lei sway lai sway qu..
actually we suppose to have endurance run for 20min,
but 20min is like 10 rounds++,
NO WAY!
after 6 rounds i stopped he scold me i yell back NOOO!!!
hahaha!
siao man,
2.4k for 2nd time run is quite good le.
next time i try endurance 15min,
than increase slowly bah.
well,
the 1st jog was bad...ran 3 rounds walk 1 round.walk = fail haha.if poly yr 3 need do NAFA,i can surely ace 2.4k run. just the long junp got prob,and the stretch and reach (whatever).can't gold liao.perhaps silver ba,i always silver one hai..now is 9.51am,the roti prata is nice,even tho' i ate 1 only.usually so tai-tai,wake up at 12pm or 2pm ++ haha.k time to play fetch w/ cookieee =Di guess running w/ a guy will motivate me more cos they too pro and stress me out haha, v good.
she told
the story ...
9:50 AM
